The inflammation process can be acute and chronic. When we have chronic inflammation we take medication to prevent it. The only problem with chronic inflammation is that we take our medications for a long period of time. Some of us take anti-inflammatory medications for months like ibuprofen and NSAID’s. That can be very toxic for our body, it can harsh your health and when you use it for a long time it may have negative impact on your immune system and nervous system as well. It is better to use natural anti-inflammatory supplements because they have less impact on our health when we have to use them all the time.
Natural is the best!
When we have conditions like arthritis, osteoarthritis, rheumatism, back pain or general pains in our body, we have to use medications first to release our pain and then decrease the intensity of our inflammation. After some time using this medication we simply get used to them. They do not work as in the beginning. We have to change them and get something stronger. That is why using the natural supplements on a regular basis will decrease our inflammation and releases our pain. You will not get used to the natural anti-inflammatory supplements, and do not have to get stronger pill to release your pain. It is because they do not work that way. It is a healing process not suppressing pain process.
Which natural anti-inflammatory supplements are the best?
Omega 3s essential anti-inflammatory supplements can help you reduce inflammation
The omega3s are the best when it comes to reducing inflammation. This anti-inflammatory supplements are not created equal. There are few types of omega3s anti-inflammatory supplements:
Green lipped Mussel: these natural anti-inflammatory supplements come from a mussel. It is a shell fish sea creature that is located in New Zealand. The Green Lipped Mussel has been used by the Maori people for centuries because it is more powerful as an inflammatory than fish oils. It is a combination of natural omega 3s and natural glucosamine and chonodroitin. People use it for reduction in symptoms associated with aches and pains. It is a number 1 supplement for reducing pain.
Flax Seed Oil: a great vegetarian option for omega 3s is the flaxseed oil. You can find it in capsule and in liquid form. It is good in the both forms; your body can convert just the 2 components that you need: the ALA in the oil EPA and DHA component.
Fish oil supplements: this is more commonly used supplement and it is very effective. You can find it in many oceans that are now heavy polluted, but it is important to be free of mercury and other heavy metals. The brands are selling it distillated in order to remove toxicity.
Other natural anti-inflammatory supplements
Glucosamine chrondroitin– gives strong support to cartilage and bone. If you have arthritis or you play sports, physical job this can be your additional natural anti-inflammatory supplement that will help you with any kind of inflammation.
Boswellia serrate: natural anti-inflammatory supplements that comes from India. Boswellia serrate has been used in the Ayurvedic healing because of its power from the four triterpene acids. The boswellia is famous because it is capable to block the pro-inflammatory enzyme called 5-lipoxygenase in patients that suffer from osteoarthritis.
Devils claw- it has been used in Africa for years to treat rheumatoid arthritis and all types of inflammation. People use it to treat all common conditions like back pain, muscular aches, neck pain and etc.